Reprogram muscles to their most optimal length. Body of work from James Knight the Creator of Gentle Somatic Yoga.
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Providing somatic healing EMDR and trauma-sensitive yoga among other therapeutic approaches Pegram works with trauma survivors who suffer from flashbacks anxiety depression food restriction insomnia isolation chronic fear loneliness negative self-beliefs chaotic substance use avoidance dissociation-relational stress anger hopelessness.
. Classes specific to particular. Begin your healing journey with us to feel better in your body and learn new skills to improve your health. Safe and accessible Yoga classes for people of all ages and abilities.
Nous voudrions effectuer une description ici mais le site que vous consultez ne nous en laisse pas la possibilité. Try the Gentle Somatic Yoga Way. In addition youll receive our email newsletter with free monthly somatic movement videos.
Join Founder James Knight as he guides you through a 30-minute Gentle Somatic Yoga home practice session. Reduce muscle tension and pain. Go Beyond Stretching and into Pandiculation.
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